Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your ...

That activity can be anything from walking to running to swimming to biking to strength training. Those who complete the challenge requirements can earn $50 in LIVE FOR LIFE Dollars, a monopoly-like ...

A mini stepper is a compact fitness device that mimics the motion of climbing stairs using two-foot pedals. It can boost your ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

Discover how increasing your daily step count can extend your lifespan, with benefits starting well below the popular 10,000-step goal.

“One of the most effective strategies for maintaining step counts during the colder months is to make movement intentional,” says Claudia Kwayosa, certified personal trainer and fitness expert.