Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Why: Ready to step up your training ... you should be training the muscle group. Dumbbells are an exercise equipment staple for a reason. These versatile tools are simple enough to teach a ...

Place a dumbbell across your hips. Keeping your chin tucked in, push up through ... and gaze upwards. b) Step your foot back forwards to meet the other, then repeat the exercise on the second ...

It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do duck walks step-by-step. Can I do strength training with dumbbells? A dumbbell ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

“My advice is to ensure that you’ve developed good form and technique in your bodyweight exercises ... be ready to step up to medium-sized weights. For that, you could opt for dumbbells ...

Investing in the right equipment is crucial whether you’re a fitness ... for dumbbells, experts recommend keeping the following factors in mind: Want more from NBC Select? Sign up for our ...