来自MSN2 个月
Surya Namaskar Steps: The 12 Yoga Poses For Performing The Sun Salutation
Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward ...
Medindia4 年
Surya Namaskar | Sun Salutation: Steps Mantras Benefits
Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...