Here are effective strategies to help control ... can shift your focus from the anger itself to finding constructive solutions. Break down the issue into smaller, manageable steps and brainstorm ...

and sensations when you are angry and when you are calm can help you understand and control your anger. Shifting your attention to the soles of your feet when you are in an agitated state is one ...

It can take your mind off of what makes you angry surprisingly quickly, allowing you a moment of peace, and in turn, to regain control. Anger can do more than ruin your mood; it can ruin many good ...

While anger is something everyone experiences at one time or another, most people learn to control it ... A strong step in the right direction would be to tell your wife you recognize your online ...