来自MSN16 天
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
来自MSN1 个月
Stiff neck? This yoga teacher's five stretches will help ease tension and release stress ...
This is a great stretch for easing tension in the neck and shoulder area. Bring your left hand overhead to touch your right ear. Allow the weight of your arm to guide your left ear towards your ...