Heat the oil in a wok over a high heat. Add the pepper and carrot and stir-fry for 2 minutes. Add the edamame beans and stir to mix. Put the noodles in a pan, pour over boiling water and leave to ...

A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes. Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which 4g sugars) 13g fat (of which ...

Stir-fry constantly until the beef just loses its ... then top each portion with an egg. Add the edamame and pickles to each bowl, scatter the furikake on top and serve immediately.

Edamame: Instead of edamame ... Veggies: Feel free to add other stir fry veggies. Broccoli florets are always a hit, but you ...

Stir-fry the eggplant in a frying pan with sesame ... Serve on cooked rice with the pickles and shredded shiso leaves. 1. Shell the edamame. 2. Peel the daikon and shred. Massage it with salt ...