Ultimately, when eating for an upset stomach, the goal is to provide sustenance, reduce hunger, and soothe your belly until you’re back on track. Here are the best foods for an upset stomach ...

As with meat, the fat content of dairy food will also keep it in the stomach longer, potentially allowing more time for the stomach acid to rise. “Dairy also features a carbohydrate called ...

This prevents food from lingering in the stomach, thus reducing gastric acid. Bananas also have a soothing texture that protects the lining of the stomach and esophagus against acid reflux.

Just as important as soothing a stomach issue is preventing it by knowing what not to eat. It’s wise to steer clear of these common tummy triggers: Fried and greasy foods: “Fatty foods can be ...

Soothing a sore throat ... American Academy of Family Physicians. BRAT diet: Recovering from an upset stomach. Saha A, Dreyfuss I, Sarfraz H, Friedman M, Markowitz J. Dietary considerations ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Smoky swine tops Sethi’s list of breakfast foods to avoid. “Bacon is highly processed and full of unhealthy fats and nitrates, which have been linked to multiple cancers, including stomach and ...

Life is full of delicious foods and fun moments, and these can often lead to unexpected digestive issues. We’re excited to ...

Settle your stomach Norovirus can wreak havoc on your stomach, so it’s important to stick to foods that won’t upset it further and exacerbate GI symptoms. “Baby food purees and gelatin-based ...

Certain drinks, such as cabbage juice or honey water, may help soothe stomach ulcers, though people may wish to avoid other drinks, such as alcohol and coffee. Stomach ulcers are sores that form ...