A range of apps can provide support for your resolutions — and there’s even research backing them up. A few years ago, on a trip to Mexico City, he had an epiphany: Drinking alcohol was taking up more ...

For many people, that means diving into Dry January by vowing to give up alcohol ... t want to quit booze entirely, as AA and many other programs require. He had used interactive apps like Calm ...

A few years ago, on a trip to Mexico City, he had an epiphany: Drinking alcohol was taking up more of his time than exploring. He wanted to change that, but he didn't want to quit booze entirely, as ...