This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered ...

Transform your fitness with workouts inspired by Oscar-winning roles, offering the endurance, power, and grace of fighters, ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

For years, the fitness industry marketed workouts to women through the lens of weight loss and aesthetics. But across India, ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Don’t give up if you feel stuck in a fitness rut. Here’s a troubleshooting guide to help you identify what’s going wrong – ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional ...

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

Now you can brush up on your kettlebell skills with the help of your favorite Peloton pros.