Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what to do (and why it's important) ...

We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong muscles and joints, we can move better in our other hobbies. Here’s how.

The renowned firm offers a strength program for runners in Arvada to improve performance and address injury prevention.

The months leading up to a marathon require careful planning, including a sensible and progressive training programme, a nutrition plan and strategies to reduce the risk of getting injured. One ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...