Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

But there’s good news: strength training can help seniors tackle these issues head-on. Many assume lifting weights is only for the young, but experts disagree. Regarding the same, an expert ...

Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll explore why this exercise may be harmful and what safer alternatives you can try ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

There is no escaping the fact that the human body changes as it ages. Some changes associated with aging are beneficial, such ...