How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

an exercise regimen can help firm up and strengthen the abdominal muscles. People who have inflammatory bowel disease (IBD) are often not strangers to abdominal surgery. About 80% of people with ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

or pelvic floor muscles. This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Keep your abdominal muscles pulled in so you don't lean forward ... These are great calf-strengthening exercises, especially when you go uphill. The steeper the incline, the more your calf muscles ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ...

Emma also recommends slider pikes for strengthening the lower abs ... rest of the body is kept stable using the lower abdominal and core muscles. If you have access to a barbell and some weights ...

Strengthening your back muscles is essential ... Lie on your back with knees bent. Tighten your abdominal muscles and tilt your pelvis upwards, flattening your lower back against the floor.