Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

an exercise regimen can help firm up and strengthen the abdominal muscles. People who have inflammatory bowel disease (IBD) are often not strangers to abdominal surgery. About 80% of people with ...

Keep your abdominal muscles pulled in so you don't lean forward ... These are great calf-strengthening exercises, especially when you go uphill. The steeper the incline, the more your calf muscles ...

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

or pelvic floor muscles. This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...