In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

A recent study by scientists at Massachusetts General Hospital takes a closer look at this debate. Their research suggests ...

The Surgeon General warns us that even moderate alcohol consumption causes several cancers. However, the causal case lacks ...

This gives people the sensation that they are being relieved of their stress. "When people drink, it seems like their pain and sorrows disappears and they seemingly feel more energized but this is ...

Findings indicated that the prevalence and severity of depression, anxiety, stress, and risky/hazardous drinking were significantly higher among women. Further, one-quarter of all women ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

A new study from the University of Chicago Medicine reveals that people with alcohol use disorder (AUD) and depression experience high levels of stimulation and pleasure when intoxicated, similar to ...

Conducted by researchers at the University of Birmingham, the study revealed that drinking flavanol-rich cocoa alongside a fatty meal helps maintain blood vessel function during periods of stress ...

A new study from the University of Chicago Medicine has found that people with alcohol use disorder (AUD) and depression ...