Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

It’s normal to experience occasional heart palpitations due to stress, exercise, and excessive caffeine or stimulants ... Many people describe feeling like their heart is working too hard or beating ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

The food choices we make during periods of stress can significantly impact how stress affects our cardiovascular health and overall well-being. A study by the University of Birmingham reveals that ...

Stress not only impacts mental health but can also have significant physiological effects on your heart. Experts note that effective stress management is essential for maintaining a healthy heart ...

Anything that gets your heart beating counts ... Go to bed and wake up at the same time each day.• Manage stress. Use relaxation techniques that combine breathing and focused attention ...

Chronic stress can increase the likelihood of developing more serious mental health conditions and is also linked to a host of problems with your physical health such as heart disease and type 2 ...