Mental Health: 5 Stress-Relief Foods to Enhance Productivity And Overall Wellbeing
However, chronic stress can have extreme effects on our physical, mental and emotional health. Fortunately, incorporating ...
Business Insider India4 年
4 simple stress relief tactics from around the world, from eating spicy food to forest bathing
the actor traveled to South Korea to try a buffet of stress-relief tactics. On the menu, along with forest bathing and lying in a coffin, was a three-course meal of spicy food. "Stress can be ...
Business Insider3 年
15 simple and effective ways to relieve stress
Meditation also has a number of benefits, including stress relief. In a small 2013 study ... "Eating lots of fast food, or food with a lot of processed flour or sugar, is going to make you ...
The Independent28 天
Stress relief on a plate: Try these omega-3-rich trout and dill fishcake
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
Indiatimes26 天
Go Bananas this Christmas season! Whip up a sweet treat recipe for gut and stress relief
You can also add both. Winter diet tips: Foods to eat For the finishing touches, drizzle a little runny honey over each banana slice for added sweetness. Griddled bananas with blueberries can be ...