So you’ve heard of fight or flight, but what about the third stress response? Here’s everything you need to know about ‘freeze mode’. But despite this, how familiar are you with all the ...

Unexpected events or surprising announcements have the power to ignite the stress response. Flooding is a predictable and ...

You’ve likely heard of the concept of love languages – the individual terms to describe the different ways in which we prefer to give and receive love in relationships. Now a new set of ‘languages’ ...

For leaders, the risks of unaddressed stress are high. When your brain is fatigued and distressed, you will struggle to ...

The Freeze Response While fight and flight are the two well-known stress responses, the freeze response is becoming more commonly recognized as well. The freeze response usually precedes a fight ...

And, as Dr Bateup points out, there’s nothing harmful about experiencing this normal response to stress. The problem, however, is that the fight or flight response is only designed for short ...

Moreover, your nervous system remembers past threats and triggers the fight-or-flight response when it detects similar ...

Unexpected events or surprising announcements have the power to ignite the stress response, also known as the fight-flight-freeze mechanism. Over the last few weeks post-election, some of us have ...

then your stress response in that situation is "fight." There are four stress responses: fight, flight, freeze, and fawn, says Dr. David Helfand, a psychologist at LifeWise Therapy. In some cases ...

Mental health issues include stress, anxiety and depression ... money worries or meeting new people can activate the same fight, flight or freeze response with all the same physical reactions.