Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and ...

Younger workers are experiencing greater anxiety and taking more stress-related absences than their older colleagues ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Mindfulness-based practices such as five senses exercise, meditation and breathing techniques can greatly help reduce stress by allowing one to focus on the present. Specific use of mindful eating ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

Health Minister Dzulkefly Ahmad vows to improve the situation at the department where pathologist Tay Tien Yaa worked. Her ...

The Ministry of Health has pledged to take immediate action on workplace stress following the findings of a special independent task force ...