For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...

Pull-ups have long been hailed as the ultimate test of upper-body strength and endurance. Unlike other exercises, which often rely on machines or external weights, pull-ups are the gold standard ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is uncomfortable on your back, you can do it another way. When you are down ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...

Your shoulders are rested. Take that long bed sheet get it around the foot. And you gonna pull up to a stretch. Now as long as I am at it, I am going to show you another good stretch that kinda ...