Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

The benefits of stretching are undeniable, particularly in winter when maintaining fitness can feel like a challenge. Read on ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay fit.

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...