Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells ... density can drop.” “Strong doesn’t have a size ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Are you strength training too much, or too little? Three experts explain how often you should really be lifting weights. “This is tricky because everyone is different,” says head trainer at ...

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...