Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

For years, mainstream health has pushed the idea that being thin equals being healthy—and that being "thick" is unhealthy.

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells ... density can drop.” “Strong doesn’t have a size ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

As a trainer, lifting ... us as women move through life and never see. The most rewarding experience as a strength training coach for the past decade has been introducing women to the weight ...

Each week, three trainers from Stylist Strong answer some of the most-asked questions from women who want to get into lifting. This week, they’re sharing their tips for improving your core ...