Fitness for every age: Adapting exercise to women’s changing bodies
Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
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At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy
Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...
Muscle strength and fitness linked to a 50% reduction in cancer deaths
Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...