Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

The cardio-respiratory system works together to get oxygen to the working muscles and remove carbon dioxide from the body. During exercise the muscles need more oxygen in order to contract and ...

However, the structural and functional properties of the lung and airways do not change in response to repetitive physical activity and, in elite athletes, the pulmonary system may become a limiting ...

Background: Exercise is an important component of pulmonary rehabilitation for patients with chronic lung disease. Objective: To explore the role of physical activity in maintaining cardiac and ...

Yoga and pranayama (breathing exercises) can be powerful tools ... and promote relaxation of the respiratory system. Here are some effective yoga poses (asanas) suggested by Himalayan Siddhaa ...