It felt like no matter how hard I tried, I was never able to make the progress — or find the happiness — I craved. In ...

Research suggests that actively pursuing happiness can actually decrease feelings of happiness and well-being — the pressure ...

A new study says blocking the internet and social media sites from their phones for two weeks left 91% of adults nationwide ...

It’s often said that happiness is the result of hard work on one’s self and one’s life plans. One has to fight to achieve ...

I was never able to make the progress — or find the happiness — I craved. In frustration, I turned to scientific research, spending 10 years studying the science of well-being. I found the ...

“Happiness often depends on external circumstances—achieving a goal, receiving a reward, getting a favorite dessert, or avoiding discomfort, whereas joy is an unconditional state of being,” he writes ...

Discover the secret to lasting happiness: it's not about achievements or money, but building meaningful connections through ...

I was never able to make the progress — or find the happiness — I craved. In frustration, I turned to scientific research, spending 10 years studying the science of well-being. I found the ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...