To sleep better with a stuffy nose, prop your head on pillows, try a nasal strip, and drink water. Other tips to get rid of a stuffy nose include using a saline spray or taking medication.

And Body Aches If your stuffy nose is not letting you sleep, here’s a trick that might help: keep your head elevated, as it can prevent mucus buildup and promote better breathing. You can use an ...

However, a stuffy nose can also result from allergies ... During inhalation, cover your head with a towel to ensure the steam doesn't escape and can penetrate deeply into the respiratory tract.