That's what this workout, created by MH fitness director ... you a solid foundation for everything you'll need from your summer body. You'll need a full complement of weights, benches, and other ...
If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.
Fitness in the ... dates throughout the summer (to be announced) Tuesdays – Zumba, 6:00-7:00 p.m. Wednesdays – Next Level Bootcamp, 6:00-7:00 p.m. Thursdays – Body of Wealth, 6:00-7:00 ...