As summer approaches, it’s time to refresh not just your wardrobe but also your fitness routine. Sticking to winter workouts ...

Here are seven tips to help you transform ... helping you stay consistent with your fitness routine. Proper hydration is essential, especially during the hot summer months when you're likely ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

Chris Curtin is a fitness coach and mother of four. I recently had a chance to talk with her about how to make sure her active kids are getting enough water. If they're not hydrating enough they ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few ...

Being on vacation is no excuse to break your fitness routine. Venezuelan body guru Michelle Lewin shares tips on how to work out and eat right while enjoying the summer. The Strong by Zumba ...

Feeling low on energy as we head into autumn? Here’s how to overcome the post-summer slump and get yourself back on track, according to wellness experts. The start of autumn can be tricky to ...

Working out in the heat can quickly take its toll on your body. Here’s how to keep yourself safe and comfortable before, during and after exercise when it’s hot outside. After weeks of grey ...