Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Perform 5-10 rounds of Sun Salutations to energize the body and mind. Practicing Surya Sadhana involves sitting or standing under the morning sun, absorbing its early rays. This practice helps in ...