As we set the clocks forward for daylight saving time, Bostonians are feeling grateful for the extra hour of daylight and a ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...

“Exposure to more natural light in spring boosts mood and energy levels as it increases our serotonin supplies – a ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

While excessive sun exposure without protection can be harmful, moderate and controlled exposure to sunlight has ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood ...

As daylight saving time approaches, experts warn about its health risks, including sleep disruptions, heart issues, and mood disturbances. Studies suggest switching to permanent standard time could ...