How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

The cat stretch will reduce soreness if any and is also very easy to perform. Supine twisting stretch not only helps in stretching your lower back but also your glutes. The knee-to-chest stretch will ...

To add to that, if certain muscles are weak, including the core, glutes, or piriformis (a deep gluteal muscle that helps external ... “Stand up, walk around, or perform a quick stretch, if necessary.” ...