Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

All of the yoga poses in this stretch are floor-based ... Cipollone then gradually moves into cat-cow, a supine spinal twist—which is known to relieve tension and improve the flexibility ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...