The plank is a foundational exercise that strengthens the whole core, enhancing stability and endurance. To tailor it for ...

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Besides actually catching and riding waves, around 90% of surfing is paddling! You have to be stubborn, dig deep and don't give up. Mark a spot on the horizon and go for it. If you come off the board ...