Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...

This pose embodies the worship of the solar deity and symbolises the source of all life ... Here, take a look at the steps involved in performing the Surya Namaskar. Also known as Prayer pose ...

One of the most iconic and energizing poses in yoga is the Sun Pose, also known as Surya Namaskar. This dynamic ... This ...

One can chant them out aloud or in the mind while performing surya namaskar. Below are the mantras with their meanings. Om Mitraaya Namaha Praise be to the One who is the friend of all Om Ravaye ...