Surya namaskar is normally performed early in the morning, at daybreak, or in the evening, when the sun is setting. It is accompanied by a specific breathing pattern and chanting of mantras.
There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...
Methods like meditation, chanting mantras, pranayama, surya namaskar, holy bath, burning camphor and cloves, crystal healing, rudraksha beads, and performing homa or yagnas can purify your aura.
Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...
Bhanu Saptami is regarded as a powerful day for performing Surya Namaskar, offering Arghya (water oblation) to the Sun, and chanting mantras like the Aditya Hridayam. It is also believed that ...