Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...
Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...
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This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...
Chandra Namaskar, or Moon Salutation ... Inhale and return to the centre. As you exhale, step your feet wider. Inhale again as you shift your weight to the right and hinge at your hip to bring ...
Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...
Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...
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