In 2022 and 2023, the Global Wellness Institute listed "social sauna-ing" among its top hydrothermal trends, citing Toronto's ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

SEATTLE, Jan. 18, 2025 /PRNewswire/ -- Perfect Sweat, a seven-part docuseries exploring the rebirth of ancient sweat bathing traditions around the world, is now available on demand.

Skin temperature soars to about 104°F within minutes. The average person will pour out a pint of sweat during a short stint in a sauna. The pulse rate jumps by 30% or more, allowing the heart to ...

This method of cooling down after taking a sweat bath is called “avanto ... part of Hokkaido’s Tokachi Plain. Tokachi Sauna Inc., a group established in 2020 by hotel operators, tourism ...