Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on ... the ...

Water-based exercises ... any necessary equipment. Some pools may even have water treadmills, ellipticals, and bikes. However, it’s important to bring a towel, a swim cap, and a pair of goggles.

Exercises (with equipment): 1. Stationary Bicycle (This is a Schwinn 270 Recumbent Bike) 2. Walking in a swimming pool. 3.

Council has issued a statement on current upgrade and repair works at Newry Leisure Centre – and have responded to criticism ...