SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Here is a question about arranging swim workouts so you are adequately prepared to be "good in the water": Hey Stew, I have ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, ...

Aquatic exercises can be especially helpful for people ... However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out on your own, you may want ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...