A ball and socket joint is a type of synovial joint that allows movement in almost every direction. A ball and socket joint is made up of a round end of one bone that fits into a small cup-like ...

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

Synovial joints (freely movable joints) allow us the free movement to perform skills and techniques during physical activity. Synovial joints have synovial fluid in the joint cavity that ...

For centuries, people have claimed that their aching joints can predict changes in the weather, often reporting increased discomfort before rain or cold fronts.

These include: Synovial joints are further classified into different types depending on differences in joint structure and ...