Try stretching exercises To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive ...

You might not think it but there’s a connection between having a tight jaw and weak core and back muscles. One physio shares her top pilates moves for strengthening and loosening the body and facee.

This exercise is meant to lightly stretch your jaw muscles, to relieve trismus pain. Step 1: Put your thumb on your top teeth in the middle of your jaw. Step 2: Put the index finger of your ...