A complete 16-minute Tabata workout you can do anywhere
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Business Insider4 年
How to do a Tabata workout for beginner, intermediate, and advanced fitness levels
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5分钟腹肌Tabata燃脂教学
5分钟腹肌Tabata燃脂教学 ...
Business Insider4 年
What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians
Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.
Verywell Health on MSN8 个月
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
Tabata is a type of high-intensity interval training (HIIT) workout Medically reviewed by Mallory Christopherson DC, FMT, ...