Narrator Tai Chi is rooted in the centuries-old philosophy of Taoism—where balance and energy-flow play key roles. Practitioners believe internal power is derived from a life force called "chi".

From afar, it would be hard to tell that this figure is a foreigner. The unexpected Tai Chi practitioner is Jake Pinnick, a native of Illinois, the United States. He proudly identifies as a 16th ...

Through mindful breathing and fluid movements, Tai Chi practitioners learn to cultivate and balance their Qi, enhancing ...

Methods: By detecting the threshold of passive movement, ankle and knee joint kinaesthesis was measured in 21 elderly long term tai chi practitioners (TC group), 20 elderly long term swimmers/runners ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

From afar, it would be hard to tell that this figure is a foreigner. The unexpected Tai Chi practitioner is Jake Pinnick, a native of Illinois, the United States. He proudly identifies as a 16th ...