Sit down, put the ball under one foot, and gently roll it with enough pressure to feel a moderate massage. Roll it forward, ...

The proximal tarsal bones are comprised of the following: Joints are the part of the foot where two bones come together. Joints are covered with cartilage and contain lubricating fluids which help ...

Tarsal coalition is an uncommon disorder with ... Coalitions involving two or more joints can lead to excessive stresses in the hindfoot causing pain, inflammation and premature joint degeneration.