A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for insomnia in both adults ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

If you’re consistent in drinking tart cherry juice before going to sleep, you could see benefits, according to Susie. That said, tart cherry juice is not a replacement for a prescription sleep aid.

If you suffer from insomnia or often wake up tired, you might consider drinking the juice consistently before bedtime to help you doze off, sleep longer, and have improved quality during that period ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed ... whether consuming tart cherry juice – which contains high levels ...

“Consuming cherries or tart cherry juice can help increase melatonin levels in the body, potentially improving sleep quality and duration. They’re best eaten a couple of hours before bed to ...

Additionally, studies were completed showing that a meal of 130g of carbohydrates or more consumed 3-4 hours before bed also helped ... implementing tart cherry juice into your evening routine ...