On a medical level, “tech neck” is basically pain that derives from repeated stress on the cervical spine, otherwise known as ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

When to Seek Medical Help If you experience persistent neck pain, weakness, or numbness, consult a spine specialist. Early intervention prevents long-term damage. Final Thoughts Tech neck is a ...

In fact, neck pain can even be a sign that it’s time to ... Tri-Core pillow and says it took only a few nights to ease her tech-neck symptoms. The trapezoidal core holds Goertzen’s head ...

Neck pain and shoulder pain that occur together typically happen due to an injury, but it can also be due to certain health conditions, including a heart attack. Treatment can depend on the cause.

Have you ever heard of tech neck? Well, if not, you might be surprised to learn that you’re probably dealing with it right now. You know how you angle your head down to look at your electronics?

But that can really be disrupted if you suffer from neck pain, and it has the potential to cause longer-term issues with your back and posture, too. Misalignment can strain muscles and joints ...