If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan.

One common training technique used by hobbyists and ... "If your running buddy asked you a question while running your tempo ...

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...

This 90-minute playlist hits the the Goldilocks principle of ‘just right’ by being not too fast and not too slow.