Ways to practice self-care for a happier holidays
Dan Harris, host of the “10% Happier” podcast and former host of weekend “GMA,” shares tips on how to manage stress around ...
来自MSN9 个月
Esther Perel: Here's 1 thing you can do today to be happier
Earlier this week, Esther Perel told "Ten Percent Happier" podcast host Dan Harris there is one thing people can do today to increase their happiness and forge stronger bonds: ask someone to hang ...
Cal Alumni Association5 年
Why We Need Appreciation (Not Just Recognition) at Work
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. The Greater Good Science Center studies the psychology, sociology, and ...