As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

Now, you might think it’s as simple as cranking out a few bicep curls. Not quite ... the brachialis (your elbow flexor), and the brachioradialis (forearm muscles). Before diving into the ...

This is because these all rely on elbow flexion, which the bicep is responsible for. The hammer curl targets more muscles ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

For example, the elbow flexes when performing a biceps curl. The knee flexes in preparation ... This occurs at the shoulder joint during an overarm tennis serve or cricket bowl.