Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

If you find you have shooting pain down one leg, this stretch may put too much tension on the leg and should be avoided, Litzy says. “Tight hamstrings and adductors, also known as your inner ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Try this simple stretch, which targets your upper body rotation and hips, to ease that tension and help with any neck or knee pain at the same time. To reap the most benefits, try using a yoga ...